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My Ears are Ringing: What Should I Do

I have this condition where I can say in the literal sense that my ears are ringing. It has been a problem for quite some time and there are even instances that the noises become too loud to tolerate. I have gone to a lot of experts who explained that my problem is a certain ear problem that cannot be categorized as either a disease or disorder.

For people who have the same problem, their usual question is what causes ringing in the ears. They are curious about the cause of their problem. From years of doctor visits and consultations, I realized a lot of things about the condition. One of which is the fact that it can be caused by a lot of factors. More interestingly, I also learned some note-worthy information that you might be interested to know.

The most usual reason why tinnitus and some hearing problems develop in a person is because of exposure to loud noises. Around ninety-percent of the doctors I’ve gone to attributed ringing of the ears ailments with noise especially that I am a disco-club owner. Noises in pubs and clubs are known to be very, very loud.

I was wearing a hearing aid for the first three years for my tinnitus problem. What the gadget did was drown the noises that I heard inside my ears by making outside noises sound louder. It is very beneficial if you want to improve your hearing.

However, hearing aids do not compliment all tinnitus affected patients. This is true especially if the ailment was not due to a hearing loss problem. In fact, for such cases, the hearing aids might only make the condition get worse. Instead, the use of masking devices would be ideal. These maskers try to overshadow the irritating noises by emitting background sounds.

Nowadays, there are more and more people who go to specialists and complain, “My ears are ringing.” In these cases, doctors would ask to have the patient’s ear canal and eardrums scanned. This is because there are also cases wherein the cause of the tinnitus is impacted earwax or perforations in the eardrum. That is why it has been advised not to push anything sharp or pointed inside one’s ears. This I got to hear a lot of times in my visits to specialists.

Maskers are also a popular recommendation if one is looking for a way to counter his tinnitus problem. There has been no identified cure yet that could specifically address and stop this ear ringing problem. Most of the remedies available nowadays are those that could help the patient in managing the symptoms that they experience, the same with how maskers work.

The downside of wearing maskers is that once you decide to stop using them, the ringing comes back right away. However, they are very effective in helping you sleep. Another option that people could use that works similarly like maskers is playing music in low volume as they go to sleep.

Other methods that I used for my-ears-are-ringing problem are natural ears ringing remedy, meditation, retraining therapy, hypnosis, and cognitive behavior therapy.

Identifying Ringing in Ears Cause to Find Better Treatment

Ringing in the ears can be caused by some underlying medical conditions that are related to some of the hearing functions in the body. Although tinnitus is a widespread ailment, the irony is that it is equally as mysterious. Each tinnitus sufferer has his own description of the symptoms that he experiences. There are some patients who hear rhythmic pulsing noises while there are others who hear never-ending pure tones. However, no matter what kind of sounds that a patient hears and what is the underlying medical ailment that is causing one’s tinnitus, the most important course of action that one should take is to have his condition diagnosed to know what treatment should be used. With the most accurate diagnosis, you are already on your way to solving your ringing in ears cause may it be out of physiological or psychological reasons.  Here are some of the top causes of ringing ears that experts have categorized over the years of encountering tinnitus cases.

1. Exposure to loud noises – one of the major causes why tinnitus and other ear related problems develop is exposure to loud noises. The effects of loud noises directly affect the inner ear, specifically the cochlea where you can find the hair cells in the ears. These hair cells are responsible for vibration reception coming from the outer ear toward the middle ear and finally into the inner ear. These vibrations are then converted to electrical impulses that are transmitted to the acoustic nerves through these hair cells. The damage caused by loud noises is known to be irreversible. Once the cells get damaged, they start sending abnormal signals which are then read by the brain as unnecessary noises caused by tinnitus. Thus, if you can avoid loud noises, do so and if you can’t, make sure that you wear proper protective gears to prevent your ears from getting damaged as such noises are known to be a ringing in ears cause and save yourself the trouble of looking for new ears ringing cure.

2. Stress brought upon by fatigue and anxiety. Fatigue and anxiety are known to be top stress inducers, and, in turn, stress is also known to make tinnitus worse. Although most people believe that stress just aggravates tinnitus, other researches show that it could also be guilty of directly causing some idiopathic tinnitus. What stress does is it affects the body’s chemical balance and the functions of the vital organs. Let us say for example, when the body gets stressed, the hypothalamus fails to release biochemical that the body needs. The lack of biochemical in the body is also believed to cause some body problems such as the ear ringing condition called tinnitus.

3. Infections in the sinuses. Since the ears and the noise are connected by the Eustachian tubes, any abnormalities in the upper respiratory system could also affect the ears. Usually, when a person experiences influenza or colds, the inflammation blocks the auditory canals stopping the drainage of fluid in the middle ear. As a result, some people experience hearing impairment problems. Also, when one takes antihistamines and antibiotics for their allergies and upper respiratory problems, the fluid on the middle ear also thickens thus causing the tinnitus symptoms to worsen.

4. Having Meniere’s Disease. This disease affects the inner ear and exhibits symptoms such as dizziness and deafness. What happens when a person develops this disease is that the fluid pressure inside the ears increases changing the sense of balance and conduction of auditory impulses. Usually, people with this condition experience bouts of dizziness, hearing loss and tinnitus.

Ringing in ears cause varies in every tinnitus case thus your tinnitus cause might be different from your friend’s. This is the reason why going to a physician for diagnosis is highly important.

Stress Management for Students

In their efforts to do well academically,  students experience a lot of stress.  The harder they try the more stressed out they may feel.  The problem with stress, especially for students is that it becomes harder to concentrate and absorb the things they are studying.  This will only add more to the stress they are feeling which only makes matters worse. To avoid complications brought upon by stress, like tinnitus,a ringing ears condition, and to avoid having to find an ears ringing cure, here are a few techniques students can use to keep their stress levels down.

The trick to avoiding stress during study time is to make sure you have enough time to do so.  Manage your time wisely and try to study for exams with ample time to spare.  Avoid putting off things until the last minute.   If you have a lot of extracurricular activities and find that they are taking a toll on your academic life, consider cutting down on some of them.  

Take a break to relax your mind.  If you find yourself having difficulty studying take a ten to fifteen minute break and use it to stretch or take a walk to relieve whatever tension you are feeling.  Before buckling down to work, take deep breaths to increase the oxygen content of your blood which in turn will make your brain more alert.  When planning your study schedule, set aside time for relaxation where you can indulge in an activity you enjoy.

When we feel stressed we may feel the need to resort to using unhealthy substances such as alcohol, nicotine, and prohibited drugs to keep stress at bay.  While these may relieve stress in the short term, there are grave health risks which one may develop from using these substances on a regular basis.  These substances can cause cancer, liver disease, and in the case of prohibited drugs may cause irreparable brain damage and early death.  Instead of resorting to these substances, find other healthy outlets for stress.

A famous author of fiction, Robert Ludlum, once said that rest is a weapon.  Never is this more true for students.  Adequate rest allows you to feel more alert and energized.  When we are well rested we think clearly and absorb the things we need to know better because we are able to concentrate on what is being discussed in a lecture or what we are reading from our books.  While there will be times that one will have to burn the midnight oil, keep these instances to a minimum and plan your activities and study time to include adequate time for rest and sleep to avoid ear ringing problems.

How to Stop Tinnitus The Natural Way

Ohernsausen tinnitus is also known as ringing in the ears.  It is the perception of sound coming from one or both ears without a corresponding external source. It is a potentially debilitating condition for millions of people around the world.  The sounds tinnitus creates often gets in the way of our ability to concentrate on work and communicate effectively with others.

The Germans describe it as ohrensausen tinnitus or whistling ears.  And while many report hearing a whistling, tinnitus sounds has also been described as a ringing, chirping, roaring and crackling.

Conventional medicine has yet to come up with a definitive cure to rid people of their tinnitus.  While there may be no definitive cure, it is still important to consult a qualified medical practitioner to get what relief that can be currently had.  Besides the ear ringing treatments we get from the doctor, there are natural ways we can get rid of tinnitus.

Tinnitus is considered a symptom of some other underlying medical condition.  Therefore in order to stop tinnitus and keep it from getting worse it is crucial that we keep our health and resistance to disease up.  This means eating the right foods at the right amounts, avoiding substances which are unhealthy such as tobacco and alcohol, and getting adequate exercise and rest.  Vitamin supplements and foods rich in Vitamins A, B-Complex, C, and E as well as minerals like zinc have been known to help people with tinnitus.  

Stress has been known to be both a trigger and something which can make tinnitus worse.  Thus, one more natural way to stop ear ringing is to learn how to relax.  Relaxation techniques, yoga, stretching exercises, indulging in a relaxing and enjoyable hobby, and exercise are great ways to avoid and manage stress.  Exercise has the added benefit of making the body stronger and increasing one’s resistance against sickness and infection.  

Constant exposure to dangerous levels of noise can get one’s ears ringing or exacerbate already existing tinnitus.  Thus, stopping tinnitus may be as simple as avoiding exposure to dangerous levels of noise and wearing adequate ear protection when exposure to loud noise is unavoidable.  

How Do I Look for Relief for the Ringing in My Ears?

Tinnitus is the medical term for ringing in the ears.  It is the perception of sound coning from one or both ears without a corresponding external source.  If left untreated, this could lead to difficulties in concentrating, communicating, and getting enough sleep.  If you are one of the millions suffering from tinnitus you may be asking, “How do I look for tinnitus ringing in ears treatment?”

Your primary source of tinnitus treatments remedy should be your physician.  Tinnitus is not a disease by itself, rather it is a symptom of some other underlying medical condition.  If you want the answer to the question, “How do I look for relief for the ringing in my ears?”, you should ask a qualified medical practitioner first and allow him or her to examine you.  In many cases, the resolution of the underlying medical condition results in the disappearance of tinnitus.  Your physician will also be able to recommend other measures such as the use of masking devices and undergoing tinnitus retraining therapy to help you cope with the constant ringing in your ears.

Another source of information on where to get relief from ringing in the ears is from the Internet and from tinnitus support groups.  There are many alternative tinnitus treatments and different remedies that have worked on thousands of people.  Make sure however that you consult with your doctor before trying out any alternative treatment.  Moreover, if you are taking existing medication make sure or ask your doctor if the alternative therapy is compatible with the medication you are taking.

Finally one should look at your own lifestyle and habits to see how you can find relief from the ringing in your ears.  Stress, the over consumption of over the counter ototoxic medication (such as aspirin or non-steroidal anti-inflammatory medication), and overindulging in vices such as alcohol, tobacco and too much caffeine have been known to trigger tinnitus or make existing tinnitus work.  If you do want to stop the ringing in your ears, it may be necessary to make some adjustments towards a healthier lifestyle.  Eating the right foods at the right amounts, getting adequate exercise and rest will help a great deal in getting the relief from tinnitus that you seek.  

Ear Ringing—5 Steps to Silence

Tens of millions of suffer from ringing in the ears to such a degree that it has had a profound negative impact on the way they carry on with their lives.  IF you are like them, here are some ways to stop ear ringing—5 steps to silence.

The first step to silencing the ringing in your ears is to seek the advice of and get examined by a qualified medical practitioner.  Tinnitus, as the ringing in the ears is called, is considered a symptom of some underlying medical condition.  While tinnitus treatment remedies are subjective (methods which may work on one person may not have the same results on another), there are many cases in which the resolution of the medical condition have resulted in the disappearance of the tinnitus.  In any case you will have to have whatever is ailing you treated in order to avoid further complications.

The next step is to avail of devices which can help mask the sound of tinnitus.  For those with hearing loss, the attending doctor will recommend the use of a hearing aid.  Hearing aids have been found to be successful in providing tinnitus relief for many patients.  These devices amplify sounds from the environment, making the ringing in the ears unnoticeable.  For others, the use of tinnitus masking treatment and white noise generators can help in keeping the sound tinnitus makes inaudible.  These devices generate soothing white noise and  come in handy especially in quiet environments where the sound of tinnitus becomes more noticeable.  

Third is to be aware of and to avoid the things which can make tinnitus worse.  These include ototoxic medication (medicines which have harmful side effects to the ears) such as aspirin, and substances such as alcohol, tobacco and too much caffeine.  Avoid fatty foods and those rich in salt and sugar as these may exacerbate any existing medical maladies intensifying your tinnitus.  Stress has also been known to make tinnitus worse.

In order to stop the ringing in our ears, it is crucial that we take care of our health.  This means getting adequate rest, exercise and eating the right food at the right amounts.  Foods rich in protein, zinc, Vitmains  A, B, and E have been known to be good for the ears and the nervous system.

Finally, seek and try out alternative tinnitus treatments.  A lot of people have had success in trying out alternative methods to treating their tinnitus.  Make sure you consult with your physician before you try out anything new.

How to Avoid the Things Which Can Trigger the Classic Tinnitus Cycle

Getting stuck in the grip of the classic tinnitus cycle is not something you want to do.  Dealing with tinnitus is already more than a handful but getting caught in something which can progressively make tinnitus worse can push one to despair.

The Classic tinnitus cycle begins with an underlying medical condition which triggers it.  The ringing in the ears can get so bad that it affects the person’s concentration, interferes with his ability to accomplish his or her everyday tasks, and interferes with his ability to get adequate rest.  Naturally, this state of affairs will cause the person with tinnitus considerable anxiety and stress.  Unfortunately this stress will only make the tinnitus he or she is already experiencing worse.  In short the classic tinnitus cycle goes something like this: tinnitus, stress, increased intensity of tinnitus, more stress, and so on.

If we wish to avoid triggering the onset of a tinnitus cycle, this means nipping it at the bud.  In order to do this, it is crucial that the person affected by tinnitus immediately seek medical attention and treatment for his condition.  It must be kept in mind that tinnitus is a symptom of some other underlying medical cause.  Once the cause of a person’s tinnitus has been identified and given tinnitus ringing in ears treatment, the tinnitus may go away or, at the very least, abate in intensity.

Another approach to avoiding a tinnitus cycle is to address that which causes the person stress—namely the incessant ringing in the ears that interferes with his everyday life.  In order to do this, one can make use of devices called white noise makers or tinnitus masking treatment to make the ringing inaudible.  These are small devices which are worn in the ear and generate soothing white noise to mask the ringing of tinnitus.  Maskers are categorized as alternative tinnitus treatments.

Tinnitus can be especially bothersome at night when we are trying to sleep.  This is because quiet environments can make the noise tinnitus generates even more noticeable.  There are audio CDs available which have recordings of white noise.  One can play this on continuous loop during the night so that the ringing is masked enough to allow the person to sleep.  Some people with tinnitus even use soothing nature sounds to make tinnitus less audible.  Yet others use the whirring of an electric fan or a radio tuned to inter-station static to make sure their room is not entirely quiet.  

Finally, we also have to avoid and learn to deal with what makes tinnitus worse---stress.  Deep breathing and relaxing techniques can help one reduce his or her stress levels.  Exercise is also a good way of relieving stress and has the added bonus of making our bodies stronger and more resistant against illness and infection.  Engaging in a relaxing and enjoyable activity will also help keep stress to a manageable level.  

Sleeping Despite Oversensitivity to Everyday Noise

Oversensitivity to certain types of everyday noise is called hyperacusis.  While this condition involves noise and sounds, it is not considered a problem with the ears.  In fact medical practitioners have found that patients who suffer from this condition have little to no hearing loss.  The condition is caused by problems with how the brain processes everyday noise.

Hyperacusis patients will find that everyday noise other people have no problems tolerating cause the former extreme discomfort and often pain. This makes concentrating on tasks and doing a lot of activities we usually take for granted extremely hard to do. One of the most obvious of these is sleeping.

We may have experienced difficulty in sleeping because of some annoying noise.  For instance, a dripping faucet may make sleep difficult especially if it is the only sound in a quiet room.  The absence of other sounds or noise magnifies the sound of the dripping faucet a hundred times making it difficult to sleep.  Now imagine that sound magnified to volumes that could cause you pain and you might get an idea on what people with hyperacusis go through.  The problem is that lack of adequate rest and sleep will make a hyperacusis patient even more sensitive, irritable, and less able to cope with the discomfort everyday noise brings for them.

Hyperacusis treatment therapies involve desensitizing the person and conditioning his or her mind to tolerate everyday noise.  This involves exposing the person suffering from the condition to white or pink noise for certain periods of time. The same works with tinnitus masking treatment. White noise is a kind of noise that is produced by combining sounds of all different frequencies together.  Another way to describe it is to combine all the tones the human ear can distinguish and combine them all together.  On the other hand, pink noise is also a combination of all frequencies but with the sounds at lower frequencies made louder than the others at higher frequencies.

White and pink noise have also been found to be helpful in masking other irritating noises that can interfere with sleeping. And perhaps, ear ringing treatment can also be effective depending on the case. This will also help desensitize the person’s ears to the noises he or she finds so bothersome.  Some people with the condition also find that playing soothing sounds such as the sounds of nature or the sound of pouring rain helps provide an auditory environment conducive for sleep.

Finally, it is highly discouraged to wear ear protection when going to sleep.  The brain needs to be exposed to noises as much as possible to get it used to tolerating everyday noise.  Thus, it is advisable use ear protection as little as possible. If you feel that your precautions are not enough, seek help from the expert for he or she might assign the latest tinnitus treatment to you that may work with hyperacusis.

How to Help your Loved One Break the Classic Tinnitus Cycle

It is heart wrenching to watch a loved one go through difficult experiences.  Indeed, it is very difficult to watch loved one goes through the hardship of tinnitus and suffer in the grips of a classic tinnitus cycle while seeking tinnitus treatments remedy.  There are however, things we can do to help our loved one through the trying time he or she is going through.

The first step to helping your loved one is to try to understand what he or she is going through, and this means learning something about tinnitus and the classic tinnitus cycle and looking for proven treatments for tinnitus.  Tinnitus is better known as the ringing in the ears sensation one gets after being exposed to loud music.  Tinnitus however can be triggered by other things besides loud noise.  Hearing loss and advancing age, infections of the ear, ear wax impaction, migraine, head or neck trauma, certain types of medication, cardiovascular disorders, Meniere’s disease, and stress are just some of the few medical conditions and emotional states which have been known to trigger tinnitus.

Often times, the ringing in the ears can get so bad that it interferes with your loved one’s concentration, his or her accomplishment of daily tasks, and his or her ability to get a good night’s sleep.  This state of affairs is what usually kicks off what is called the classic tinnitus cycle.  When your loved one is not able to concentrate or is not able to get adequate rest, he or she will be undergoing considerable anxiety, frustration and stress.  Stress has been known to make existing tinnitus worse and when it does, your loved one will be exposed to even more stress which in turn will have the effect of worsening his or her tinnitus more.

The next thing we should do is to make sure he or she gets the right medical treatment.  A qualified and competent medical specialist should be able to help you and your loved one pin point the medical ailment which is triggering his or her tinnitus.  The treatment of the underlying medical condition can result in the abatement of the ringing in the ears your loved one is going through.

Often however, treatment of the tinnitus trigger can only have the effect of reducing the intensity of the ringing in the ears your loved one is experiencing.  In cases such as these, your specialist will often recommend that your loved one got through what is known as tinnitus retraining therapy which uses tinnitus masking treatment.  This will help him or her cope with the ringing in his or her ears and treat it like the way we treat non-threatening background noise such as the humming of the fridge or the whirring of an air-conditioning unit.

Finally, help your loved one cope with stress by helping him or her relax or by encouraging him to undergo healthy activities to relieve him of his or her stress.  Accompany him or her for exercise or encourage him or her to engage in a hobby that he or she enjoys.  
 
 

How to Prevent Hearing Loss

Hearing loss affects about twenty-eight million Americans, according to estimates by experts.  While a great percentage of those with the condition are aged sixty and above---the age when hearing loss occurs because of advancing age--- the number of people suffering hearing loss and tinnitus at a younger age are also increasing. This explains why the younger generation also seek tinnitus treatments remedy. 

This increase has sometimes been attributed to the consequences of a modern lifestyle and the increase in exposure to loud noises.   In fact a great number of hearing loss cases have been classified as noise induced. The sad thing about this is that the early onset of hearing loss can be prevented with a few simple precautions.  Here are some simple things you can do to prevent hearing loss.

Listening to music is something a lot of us enjoy.  Advances in technology now allow us to listen to music everywhere we go, courtesy of personal music devices such as the iPod or MP3 players.  Before those gadgets, we had the walkman or discman.   When listening to these music devices, make sure you keep the volume at a reasonable level.  At the very least, the person next to you should not be able to hear the music you are listening to while you are wearing your earphones.  Also, allow your ears to rest by removing your earphones every hour or so.

Exposure to loud noises can also be unavoidable such as when our work or occupation requires us to do our tasks in a noisy environment, such as a work site, manufacturing plant, or airport.  In this case, it would be a wise measure to wear adequate ear protection while we are at work. This also explains why a lot of factory workers get ringing in the ears and hopelessly want to get thei.r hands to a tinnitus latest treatment or homeopathic tinnitus treatment.

We often encounter loud noises at home too.  When we crank up the volume of our radio or television to very high levels, we risk damage to our hearing, so keep it down to a reasonable level.  The sounds lawnmowers and power tools make can also damage our hearing if we do not wear ear protection.  

If you are taking medication, check them and consult your physician.  Some types of medication have been known to be ototoxic or be harmful to the ears or hearing.  One such example is Aspirin.  While normal use of aspirin is safe, large doses have been shown to be ototoxic.  If you suspect your medication is causing your hearing loss, consult your physician and ask him or her to prescribe medicine which has no adverse effect on the ears or hearing.